Our Courses
Meditation for Self Awareness
This in-depth Kriya Yoga course is designed to help you apply the art and science of Raja Yoga, the higher yogic principles, in meditation and your daily life, in order to spiritualise your life.
This comprehensive course will provide you with a profound and intimate understanding of how to apply these age-old yoga teachings and techniques, on a practical, as well as spiritual, day-to-day basis in this modern age. This course requires commitment and dedication to a meditation practice. View this course progression below.
Duration: 10 weeks
Requirements: Meditation Fundamentals Course
What Will You Learn:
# Learn the art & science of Yoga.
# Understand the energy system of the body, including the chakras.
# Learn about the teachings of Yogananda.
# Introduction to Kriya Yoga.
# Commitment to Self Awareness.
Cost: R900.00
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Course Progression
The Art & Science of Yoga: Learn about Raja Yoga and Patanjali's Sutras to gain understanding of the systematic methods necessary for meditation.
The Body's Electric: Understand the energy system of the body, including the chakras and learn how to utilise it effectively for meditation.
The Teachings of Yogananda: Learn the importance of simple living and high thinking, chanting and techniques to enhance your vibrations for meditation.
Introduction to Kriya Yoga: Gain an understanding of the 3 basic principles of kriya yoga and learn techniques for meditation.
Commitment to Self Awareness: Attune and commit yourself to the practise of these ancient meditation techniques.
