Our Courses
Meditation Fundamentals
This Meditation course will teach you simple, effective meditation practices that transcend a specific discipline – giving you a clear way to understand and utilise any meditation practice to get you going on the path of Meditation. View this course progression below.
Meditation is a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to learn meditation and get you going with a simple effective meditation routine. This course is a per-requisite for all other courses.
Duration: 5 weeks
Requirements: None
What You will Learn:
# The benefits of meditation
# How to relax your body at will
# Techniques to calm and still the mind
# Body awareness and visualisation techniques
# Yogic breathing techniques
# A variety of meditation techniques for each individual
Cost: R450.00
Enrol here
Course Progression
Relaxation and Relaxation Techniques: Learn to relax the body completely at will. This forms the basis for the practice of meditation.
Still the Mind: Learn techniques to gain control of your mind in order to quiet and still the thoughts, in order to prepare for meditation.
Body Awareness and Visualisation Techniques: With visualisation you can train yourself to relax and it is an aid to reaching higher states of consciousness.
Yogic Breathing for Meditation: Breathing is essential for health. Proper breathing is an antidote for stress. Although we all breathe, very few breathe correctly.
Meditation: Requirements, Techniques and Practices. We cover various meditation techniques, experience some of them and practice them successfully.
